We have a variety of online classes running from Monday to Saturday at 9:30am & 6pm, brought to you live via the Zoom platform. All classes have been designed to be accessible to everyone, using minimal space and requiring no equipment whatsoever, so they can all be done from the comfort of your own home. A selection of classes are also available on ‘catch up’ if you can’t make the class you want to do.
Our virtual classes are available to current members and to pay as you go, everyone is welcome to join in. If you would like us to send you instructions on how to access classes, email us on email@example.com and we’ll get back to you with all the details.
If you are new to 658 Fitness and virtual training, we are offering your first week of online classes completely FREE so you can see if it’s something that works for you.
Classes may vary from week to week so please email us for an up to date schedule, see below for descriptions of classes running currently.
Body Sculpt is a full body, low impact resistance workout using just your own body weight. Designed to improve muscle strength, sculpt & tone your upper body, lower body and abs along with building core stability.
This class is designed around using bodyweight resistance exercises to sculpt and tone your entire body, interspersed with short bursts of cardio for ultimate fat burn.
Sweat, strengthen and sculpt with a class targeting the mid-section of your body. Core Cardio combines low impact cardio exercises with core strengthening, ab sculpting resistance movements to bring you into the fat burning zone, whilst toning and tightening your entire abdominal region. One part cardio: Two parts core.
High Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that will help you improve your existing fitness levels, as well as tone up and shed any unwanted weight. Practiced by alternating high intensity exercises with less intense recovery periods, HIIT workouts will get your heart pumping and the sweat pouring off you! Combining high intensity with interval training gives you a metabolism boost for up to 48 hours after your workout too so you’ll still be burning fat even after you’ve left the gym! An excellent class for building strength, stamina and endurance.
A low impact toning class using just your bodyweight and lots of floor work to target those common problem areas. Get leaner legs, a tighter tush and a toned tum with this body shaping workout.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates can also complement other training methods by developing whole body strength and flexibility, and help reduce the risk of injury.
A low impact, all over toning workout. We use just bodyweight* and lots of repetitions to tighten and shape all of those common problem areas, finishing our session with full body stretch to maintain and develop flexibility. *During some Tone classes, you will have the option to to add some light dumbbells to your workout if you have them, this is completely optional.
On Demand Exclusive! A 30 minute, total body, conditioning workout using just one pair of medium weight dumbbells. If you don’t have any dumbbells at home, use some water bottle or tins as an alternative.