Online Classes

We have a variety of online classes running throughout the week, brought to you live via Zoom. All classes have been designed to be accessible to everyone, using minimal space and requiring no equipment whatsoever, so they can all be done from the comfort of your own home. Classes are also available on demand to catch up on if you can’t make the class you want to do. 

Our virtual classes are available to current members and to pay as you go, everyone is welcome to join in. If you would like us to send you instructions on how to access classes, email us on info@658fitness.co.uk and we’ll get back to you with all the details.

If you are new to 658 Fitness and virtual training, we are offering your first online class FREE so you can see if it’s something that works for you.

Classes may vary from week to week so please email us for an up to date schedule, see below for descriptions of classes available live and or on demand.

Body Sculpt

Body Sculpt is a full body, low impact resistance workout using just your own body weight. Designed to improve muscle strength, sculpt & tone your upper body, lower body and abs along with building core stability.

Cardio sculpT

This class is designed around using bodyweight resistance exercises to sculpt and tone your entire body, interspersed with short bursts of low impact cardio for ultimate fat burn.

Core Cardio

Sweat, strengthen and sculpt with a class targeting the mid-section of your body. Core Cardio combines low impact cardio exercises with core strengthening, ab sculpting resistance movements to bring you into the fat burning zone, whilst toning and tightening your entire abdominal region. One part cardio: Two parts core. 

HIIT

High Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that will help you improve your existing fitness levels, as well as tone up and shed any unwanted weight. Practiced by alternating high intensity exercises with less intense recovery periods, HIIT workouts will get your heart pumping and the sweat pouring off you! Combining high intensity with interval training gives you a metabolism boost for up to 48 hours after your workout too so you’ll still be burning fat even after you’ve finished your workout! An excellent class for building strength, stamina and endurance. 

LIIT

Train hard but stay soft on your joints (and floors) with LIIT or Low Impact Interval Training. An express, total body workout taking up just 30 minutes of your day. Combining low impact cardio with resistance exercises in an interval format, LIIT aims to tone and strengthen the body while increasing fitness levels, burning fat and boosting energy.

Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates can also complement other training methods by developing whole body strength and flexibility, and help reduce the risk of injury.

TONE

A low impact, all over toning workout. We use just bodyweight* and lots of repetitions to tighten and shape all of those common problem areas, finishing our session with full body stretch to maintain and develop flexibility. *During some Tone classes, you will have the option to to add some light dumbbells to your workout if you have them, this is completely optional.

Step/ Aerobics

A cardio workout with particular emphasis on hips, thighs, abdominals, and buttocks. No step? No problem. We’ll be stepping off the step with some classic Step Aerobics moves to bring you an energetic class that can be done from home. Suitable for beginner, intermediate and advanced steppers.

tabata vs Abs

Tabata vs Abs is a high intensity workout designed to elevate your cardio fitness levels and strengthen your abdominal region. This workout combines accelerated, quick-fire cardio interval rounds with longer, core-defining exercise rounds to provide a fast but focused heart-pumping, ab-blasting workout.



Stay home. Stay Fit. Stay Healthy.