658 Fitness (formerly Ainsdale Health & Fitness) is a family owNed and run, independent health & fitness club in the heart of Ainsdale village. Renowned for its relaxed, friendly atmosphere, we provide a space for you to train, feel good and meet other people on their fitness journeys. Set over over two floors, we are home to a fully equipped gym with cardio and resistance machines, free weights and functional training areas. In our second floor studio we hold a wide variety of classes which are on offer to both members and visitors.
Here at 658 Fitness our aim is to help you achieve your health & fitness goals, whether that be to lose weight, improve fitness levels, prepare for an event or simply maintain a healthy lifestyle. All of our staff are qualified Fitness Instructors or Personal Trainers and are always on hand to give you guidance and advice. We also offer personalised programmes, with regular reviews to all of our members at no extra cost.
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Our Services

Gym

Fully equipped gym with cardio and resistance machines, free weights and functional training areas. We include the option of an induction or personalised programme with all of our memberships in order to help you reach your goals.

Classes

We have a jam packed class timetable with a range of fitness classes to suit all needs and abilities. Classes are included in all of our full memberships and are also available to pay as you go.

Personal Training

Sometimes you need some extra guidance, support or motivation to enable you to reach your goals. During one-to-one sessions, your trainer will lead you through a bespoke, results driven programme designed to suit your needs. We offer a variety of Personal Training packages, all with a free initial consultation.

6am Sessions

We run early morning Group Training and Bootcamp sessions designed for those who like to work out first thing. A total body workout held in the gym or studio, combining cardio and resistance training to maximise your results in the minimum amount of time. 

Sports Therapy & Massage

Located within 658 Fitness, The Injury Hub offers sports and personal injury assessment, treatment and rehabilitation as well as sports and percussion massage.

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