The gym is currently closed due to COVID – 19, however we are running online classes for those who would like to keep on training with us. Please see the ‘ONLINE CLASSES’ tab for more info.
Class Timetable: Jan – March 2020
Click the following link for a printable copy ⬇️
Below is the A-Z of fitness classes on offer to you at 658 Fitness, here you can see a more detailed description of each class.
Please note that class schedule may very occasionally be altered due to holidays or sickness, follow the link below to ‘like’ us on Facebook for daily updates.
Aerobics & Toning:
A classic Aerobics workout combined with floor work to tighten and tone those legs, bums & tums and light weights to work your upper body. A low impact workout of moderate intensity.
Les Mills BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills BODYPUMP
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Body Sculpt is a full body, low impact resistance workout using free weights and your own body weight. Designed to improve muscle strength, tone your upper and lower body and build core stability.
Want to improve your strength, stamina and muscular endurance? Circuit Training is the class for you. The full body workout comprising of a variety of high intensity exercises performed for a set time, one after another. Mixing up cardio and strength training, the incorporation of HIIT (see below) and weights sends your fat-burning furnace into high gear and keeps you torching calories even after you’ve finished your workout.
HIIT (High Intensity Interval Training):
High Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that will help you improve your existing fitness levels, as well as tone up and shed any unwanted weight. Practiced by alternating high intensity exercises with less intense recovery periods, HIIT workouts will get your heart pumping and the sweat pouring off you! Combining high intensity with interval training gives you a metabolism boost for up to 48 hours after your workout too so you’ll still be burning fat even after you’ve left the gym! An excellent class for building strength, stamina and endurance.
Ketllebells & Core
Supercharge your fitness and melt your unwanted fat with our Kettlebell workout! We have a variety of weights so you can tailor the exercises to suit your own training level and ability. You’ll bust your belly fat, lose your love handles and feel fantastic, energised and strong. In the second phase of the class we focus on core conditioning, performing exercises that will tone, tighten and strengthen those abs and surrounding muscles.
Legs, Bums & Tums:
The low impact aerobic & toning class targeting those common problem areas whilst gently taking you into the fat burning zone. Get leaner legs, a tighter tush and a toned tum with this body shaping workout.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates can also complement other training methods by developing whole body strength and flexibility, and help reduce the risk of injury.
Pump & Tone:
A total body, resistance workout using barbells, dumbbells and your own bodyweight to seriously strengthen, tighten and tone your muscles. Set to pumping music, this workout will get your heart rate up and burn around 600 calories per hour.
Spin & SPINtervals:
The calorie torching qualities of indoor cycling are hard to beat! Focusing on endurance, strength, intervals, high intensity training and recovery, variation keeps you motivated as you pedal your way to fitness on a stationary bicycle.
An intense aerobics class using a Step, Step Aerobics burns 30 – 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. Suitable for beginner, intermediate and advanced steppers, the step has 3 levels – the higher the step the tougher the workout!
Stretch & Tone:
Get firm and flexible in this invigorating 45 minute class. A workout that will tone your tum, glutes, legs and arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you – trust us.
Total Body Conditioning
Total Body Conditioning is a full body workout consisting of resistance training, abs work and light to moderate cardio that focuses on strengthening and toning your upper and lower body, building core stability and improving cardiovascular fitness levels.
Yoga with Jools*
YOUR MIND, YOUR BODY, YOUR BREATH, YOUR YOGA.
Hatha Yoga class with Yoga with Jools, Thursday mornings, 10.45 -11.45
Jools has been a yoga student for over 40 years and has been teaching since 2011. She believes that yoga is for EVERY BODY and will encourage you to practice at your own level, offering alternatives to suit you.
Classes are £7 drop in.
For more details go to www.yogawithjools.co.uk or call 07879 853094
*Class provided by external instructors and are therefore not included in membership.
Pay As You Go Class Prices –
45/60 min class – £5
30 min class – £3
2 x 30 min Back to Back – £5
Class Pass (10 classes) – £45