Classes On Demand

Express Classes

Watch out for updates…

Dumbbell Blast @HOME 4/3/21

LIIT @HOME 19/11/20

Core @HOME 7/11/20

HIIT @HOME 23/5/20

Body Sculpt @HOME 23/5/20

45 Minute workouts

Watch out for updates…

Pilates (for back pain) @HOME 2/8/21

Body Sculpt with Dumbbells @HOME 25/3/21

Step/Aerobics @HOME 13/11/21

Combat @HOME 5/12/20

Tone @HOME 29/7/20

Core Cardio @HOME 29/5/20

Cardio Sculpt @HOME 26/5/20

LBT @HOME 20/5/20

HIIT @HOME 8/6/20

HIIT

Fri 12th March @HOME (HIIT30)

Sat 17th April @HOME (HIIT30)

18/5/20 @HOME (HIIT45)

Pilates

2/8/21 @ HOME (back pain focus)

26/8/21 (STUDIO using balls)

23/8/21 (STUDIO)

19/8/21 (STUDIO)

9/8/21 (STUDIO)

Mon 8/2/21 @HOME

Thurs 4/2/21 @HOME

MON 1/2/21 @HOME

TONE

Mon 29th March @HOME

Mon 22nd March @HOME

Mon 15th March @HOME

Cardio sculpT

Cardio Sculpt: Tues 9th Feb @HOME

Cardio Sculpt: 12/5/20 @HOME

Cardio Sculpt: 5/5/20 @HOME

Body Sculpt

Sat 17th April @HOME (DB30)

Thurs 1st April @HOME (with dumbbells)

Thurs 25th March @HOME (with dumbbells)

Core Cardio

Fri 16th April @HOME

Fri 9th April @HOME

8/5/20 @HOME

Core

Fri 12th March @HOME

Sat 28th Nov @HOME

LIIT

LIIT + Abs: 2nd March @HOME

LIIT + Abs: 23rd Feb @HOME

Cardio VS ABS

Tues 30th March @HOME

Tues 23rd March @HOME

LBT

@HOME WEEK 6

STEP/Aerobics

Tues 18th May (Studio)

Wed 7th April @HOME

Kettlebells & Core

Friday 25th September

Friday 28th August

Pump

Wednesday 26th August

Wednesday 12th August

Combat

Sat 27th March @HOME

Sat 20th March @HOME

DUMBBELL BLAST

Thurs 4th March @HOME

Thurs 28th Jan @HOME

Total Body (O.D. Exclusive)