Our NEW Studio class timetable is now live!
Make sure you download the ClubLink app to stay up to date and book your classes, you can also access our online booking system via the link below.
For more detailed class descriptions, scroll down and take a look at our A-Z of classes.
Please note that the class schedule may occasionally be altered due to holidays or sickness. Download the ClubLink app, turn on your notifications and follow us on social media to stay up-to-date.
Class Prices –
Unlimited classes, monthly rolling membership – £28
Single class – £5
Class Pass (10 classes) – £45
A-Z…
Below is the A-Z of fitness classes on offer to you at 658 Fitness, here you can see a more detailed description of each class. If you’re attending a studio class, we have everything you will need, however you are welcome to bring your own mat or equipment to use if you feel more comfortable.
Circuit:
Want to improve your strength, stamina and muscular endurance? Circuit Training is the class for you. The full body workout comprising of a variety of high intensity exercises performed for a set time, one after another. Mixing up cardio and strength training, the incorporation of HIIT (see below) and weights sends your fat-burning furnace into high gear and keeps you torching calories even after you’ve finished your workout.
Combat
Punch and kick your way to fitness with this high-energy martial-arts inspired workout. A non-contact, equipment free class with no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Form
form. noun – the shape or appearance of something. The word ‘form’ has many definitions, this being one of them. You may often hear your instructor say ‘you have good form’ this means that you are performing an exercise with correct technique and good posture.
That’s what this class is all about, you’ll perform strength exercises accompanied by stretching and mobility work to improve your form, or appearance, as well as your technique and posture all whilst building a stronger and more supple body. Our Form class is based largely on the principles of Pilates, with some Yoga inspired movement and general fitness in the mix.
HIIT (High Intensity Interval Training):
HIIT is a 30 minute high intensity interval training workout, alternating bursts of intense exercise with short recovery periods. The combination of high intensity exercises and interval training gives your metabolism a boost for upto 48 hours so you’ll still be burning fat even after you’ve left the gym. Improve your existing fitness levels, increase stamina and endurance in this high energy class.
HIIT Strength:
HIIT Strength is a resistance based interval training workout, designed to improve strength, fitness levels and build lean muscle. We use barbell, dumbell and bodyweight exercises to blast all major muscle groups. The focus is lots of quick, good quality repetitions to set your body on fire and optimise results.
Ketllebells & Core
Feel energised and strong with our Friday morning Kettlebell workout! We have a variety of weights so you can tailor the exercises to suit your own training level and ability. In the second phase of the class we focus on core conditioning, performing exercises that will tone, tighten and strengthen those abs and surrounding muscles. Resistance based with a hint of cardio.
LBT:
A modern take on the classic Legs, Bums and Tums, LBT is a conditioning workout using resistance exercises, performed circuit style, to strengthen, tone and shape the lower body and abs. The class is different each week, so will always keep you on your toes and feeling the burn.
Pilates:
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates can also complement other training methods by developing whole body strength and flexibility, and help reduce the risk of injury.
Pump:
A total body, resistance workout using barbells, dumbbells and your own bodyweight to seriously strengthen, tighten and tone your muscles. Set to pumping music, this workout will get your heart rate up and burn around 600 calories per hour. You’ll leave the class feeling challenged and motivated, ready to come back for more.
Sculpt
Sculpt is a full body, low impact resistance workout using free weights and your own body weight. Designed to improve muscle strength, tone your upper and lower body and build core stability.
Shape:
A low impact aerobic & toning class targeting common problem areas whilst gently taking you into the fat burning zone. Think old school!
Spin & SPINtervals:
The calorie torching qualities of indoor cycling are hard to beat! Focusing on endurance, strength, intervals, high intensity training and recovery, variation keeps you motivated as you pedal your way to fitness on a stationary bike.
Tone:
A low impact, all over toning workout. We use bodyweight, light dumbbells and lots of repetitions to tighten and tone legs, glutes, abs and upper body finishing our session with a full body stretch to maintain and develop flexibility. Think classic LBT and more!
658 Fitness 